Being diagnosed with type 1 diabetes can feel overwhelming. There’s the shock of the diagnosis, the flood of information, and the fear of what life will look like moving forward. I know this firsthand — I was diagnosed at 30 — and in my latest podcast episode, I sit down with my diabetes educator who was there from the start. Mary Rose is a Certified Diabetes Care and Education Specialist with 30 years of experience and together we talk about what comes after hearing the words, “You have type 1 diabetes.”

Together, we dive into the emotional side of diagnosis, including the phases of grief, denial, and the pressure of perfectionism. Mary Rose shares how finding support, whether through friends, family, or the diabetes community, can make all the difference in feeling less alone. We also discuss practical strategies for newly diagnosed individuals, from diabetes education and available technology to ways parents can support children who are navigating T1D at a young age.

The conversation also touches on hope — how to reframe diabetes as something you live with, not something that defines you. From making diabetes management fun for kids to exploring the possibility of cures and human trials, Mary Rose reminds us that life with T1D is still full of opportunities, growth, and strength.

For anyone recently diagnosed — or supporting someone who is — this episode offers a mix of real talk, expert advice, and encouragement.

Watch the full conversation in video below or listen to the podcast episode above to hear my diagnosis story and Mary Rose’s invaluable insights for navigating life with type 1 diabetes.

Disclaimer: Diabetech content is not medical advice—it’s for educational purposes only. Always consult with a physician before making changes to your healthcare.