Traveling with Diabetes: What To Know Before You Go

Traveling—or even just preparing for it—with diabetes can feel overwhelming. I still remember how unprepared I felt for my first big trip after diagnosis. That’s why I created this episode: to help you feel confident, ready, and excited for your next adventure.

I’m joined by my diabetes educator Mary Rose—the person who guided me through that first trip. Together, we cover everything you need to know before heading out: what to pack, what to ask your care team, how to handle airport security, and how to adjust insulin therapy when your routine changes. Whether it’s a weekend getaway or a long-term journey, this episode is full of practical, expert-backed advice.

I’ve been living as a digital nomad for the past ten months, traveling across Latin America and Europe—and if I can do it with T1D, so can you. For more on what that journey’s been like, check out my conversation with fellow digital nomad Jen Grieves, where we share stories from the road and what we've learned traveling full-time with diabetes. And don’t miss our Ultimate T1D Travel Packing Guide loaded with must-have supplies, accessories, and downloadable resources to make travel safer and easier.

Listen to the episode above, or watch below.

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